For ice, use an ice pack, or put crushed ice in a plastic bag. Cover the bag with a towel before you place it on your skin. Apply ice for 15 to 20 minutes every hour or as directed.
If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. You may opt out of email communications at any time by clicking on the unsubscribe link in the email.
A 2018 overview of sedatives and hypnotics states that this type of medication can be effective for short-term use, but it may make insomnia worse if used over a long period of time.
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.
Strength training will help develop muscular endurance but will not develop aerobic glycolysis development.
These are liquid caps, which I find much easier to swallow than larger pills. The outer capsule dissolves quickly, so it works faster than traditional capsules. I've undoubtedly woken up with dry mouth after taking these, but they do the job when needed.
The answer is no, primarily because it is a relatively unstable molecule without a biochemical storage location inside the body.
Find out about how vaping products are harmful to health, and how to discuss the issue with young people in your life.
If you learn that a biological family member has a thyroid disease, be sure to update your provider so they can add it to your medical record. Thyroid diseases often run in families. It’s good to know your history in case you ever develop symptoms of thyroid disease.
Ahead of the Paris Games, we find out how one country has managed to win eight of the last nine gold medals.
A Know More project using AI and sports science identifies potential future athletes from the crowds of Olympic fans.
Sleep trackers do one thing well: track the amount of sleep you get. What I find interesting about the RISE Sleep Tracker app is that it not only tracks your sleep debt (the amount of time you need to make up for lost sleep) but also provides personalized recommendations for improving your sleep habits and becoming more alert during the day.
Imaging tests: Imaging tests, like a thyroid ultrasound, help your provider look for nodules (lumps) and/or goiter. Nuclear medicine imaging like a thyroid uptake and scan can help show if nodules are overactive.
Since our bodies use ATP for almost all non-exercise functions, it is tightly regulated. A secondary reason is weight. Regarding molecular weight, ATP is phenomenally heavy, and mass storage would make humans immobile. What does this mean for you as an athlete?